Chicken Road Meal Prep
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Find Your Chicken Routine

We focus purely on freshly grilled chicken, crisp greens, and clean carbs. Choose a weekly routine that matches your appetite and lifestyle.

View Menus Custom Macro Request

Complete Chicken Lineup

Consistent, simple, and packed with flavour.

Standard chicken meal with rice and vegetables

The Everyday Prep

Our staple rotation. You receive perfectly portioned meals of juicy chicken breast, served alongside seasonal roasted vegetables and wholesome carbs like sweet potato or brown rice. Ideal for maintaining a balanced daily routine.

  • Available in 5, 7, or 10 meal bundles
  • Standard portion sizes (150g cooked chicken)
  • High protein, moderate complex carbs
Large portion chicken meal for performance

The Performance Protein

Built for those with higher caloric needs. Double the chicken portion and extra energy-dense sides to support your active lifestyle and recovery. Fuel your heavy training sessions with clean ingredients.

  • Available in 6 or 12 meal bundles
  • Double portion sizes (250g cooked chicken)
  • Enhanced carbohydrate portions for energy

Align With Your Targets

Select the macronutrient profile that fits your goal.

Lean Out

Lower carbohydrates, increased greens, and lean chicken breast. Designed to keep you full while maintaining a caloric deficit.

Macro Focus High Protein, Low Carb

Muscle Build

Generous portions of chicken thighs and breasts, paired with rice and root vegetables to fuel intense gym sessions.

Macro Focus High Protein, High Carb

Maintain

A perfectly balanced plate for everyday energy. The easiest way to eat healthy without thinking about macros.

Macro Focus Balanced Ratio

This Week's Rotations

We keep things fresh by rotating two specialty chicken recipes every week.

Honey Garlic Chicken

Honey Garlic Chicken Breast

Limited

Sticky, sweet, and savoury. Served with steamed broccoli and fluffy quinoa. A fan favourite returning for just one week.

Zesty Citrus Chicken Thighs

Zesty Citrus Thighs

New

Tender chicken thighs marinated in fresh lime and orange juice, roasted to perfection. Paired with a light black bean salsa.

Need a Specific Macro Split?

If our standard plans do not perfectly match your dietary targets, fill out the form below. We will calculate a custom chicken and carb ratio just for you. Alternatively, email us directly at orders@chickenroadmealprep.com.